CREAMY PEANUT BUTTER WITH HONEY SPREAD vs CHOCOLATE TAHINI
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER WITH HONEY SPREAD wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER WITH HONEY SPREAD: 5
vs
CHOCOLATE TAHINI: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER WITH HONEY SPREAD | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 37.5 g | 35.7 g | |
| Fat | 37.5 g | 42.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER WITH HONEY SPREAD | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER WITH HONEY SPREAD | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 438 MG | 500 MG | |
| Sodium, Na | 469 MG | 54 MG |