CREAMY PEANUT BUTTER SPREAD WITH HONEY vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER SPREAD WITH HONEY: 4
vs
SMOOTH ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD WITH HONEY | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 34.4 g | 21.9 g | |
| Fat | 43.8 g | 53.1 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD WITH HONEY | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD WITH HONEY | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 469 MG | 438 MG | |
| Sodium, Na | 266 MG | 0 MG |