CREAMY PEANUT BUTTER SPREAD WITH HONEY vs NUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD WITH HONEY wins in 7 out of 12 nutrient categories
CREAMY PEANUT BUTTER SPREAD WITH HONEY: 7
vs
NUT BUTTER: 2
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD WITH HONEY | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 34.4 g | 35.7 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD WITH HONEY | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD WITH HONEY | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 266 MG | 143 MG |