CREAMY PEANUT BUTTER SPREAD vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 5
vs
RAW COCONUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 656 cal | |
| Protein | 17.7 g | 6.3 g | |
| Carbs | 35.3 g | 25 g | |
| Fat | 41.2 g | 65.6 g | |
| Fiber | 5.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 353 MG | 31 MG |