CREAMY PEANUT BUTTER SPREAD vs PECAN NUT BUTTER
Nutrition comparison per 100 g serving
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PECAN NUT BUTTER wins in 12 out of 22 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 8
vs
PECAN NUT BUTTER: 12
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | PECAN NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 677 cal | |
| Protein | 20.6 g | 12.9 g | |
| Carbs | 41.2 g | 16.1 g | |
| Fat | 35.3 g | 67.7 g | |
| Fiber | 5.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | PECAN NUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 14.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | PECAN NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0.4 MG | 1.3 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Magnesium, Mg | 191 MG | 145 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Potassium, K | 265 MG | 516 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 4.8 MG |