CREAMY PEANUT BUTTER SPREAD vs RED PEPPER CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 5
vs
RED PEPPER CREAMY SUNFLOWER SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 360 cal | |
| Protein | 21.2 g | 6.7 g | |
| Carbs | 24.2 g | 6.7 g | |
| Fat | 48.5 g | 33.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 242 MG | 460 MG |