CREAMY PEANUT BUTTER SPREAD vs ORGANIC ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 6
vs
ORGANIC ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 633 cal | |
| Protein | 21.2 g | 16.7 g | |
| Carbs | 24.2 g | 20 g | |
| Fat | 48.5 g | 60 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | ORGANIC ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 267 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 585 MG | 767 MG | |
| Sodium, Na | 242 MG | 0 MG |