CREAMY PEANUT BUTTER SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 7 out of 11 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 7
vs
PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 625 cal | |
| Protein | 24.2 g | 25 g | |
| Carbs | 21.2 g | 15.6 g | |
| Fat | 51.5 g | 53.1 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 615 MG | 438 MG | |
| Sodium, Na | 167 MG | 203 MG |