CREAMY PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 6
vs
CREAMY PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 594 cal | |
| Protein | 24.2 g | 21.9 g | |
| Carbs | 21.2 g | 21.9 g | |
| Fat | 51.5 g | 46.9 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 615 MG | 625 MG | |
| Sodium, Na | 167 MG | 406 MG |