CREAMY PEANUT BUTTER SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 4
vs
ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 575 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 24.2 g | 21.4 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 242 MG | 0 MG |