CREAMY PEANUT BUTTER SPREAD vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 10 out of 16 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 10
vs
HAZELNUT SPREAD WITH COCOA: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 521 cal | 541 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 41.7 g | 59.5 g | |
| Fat | 33.3 g | 29.7 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 108 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 562 MG | 41 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |