CREAMY PEANUT BUTTER SPREAD vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 7
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 7
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 521 cal | 500 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 41.7 g | 35 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 4.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 562 MG | 50 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |