CREAMY PEANUT BUTTER SPREAD vs CHOCOLATE ESPRESSO ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 9 out of 16 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 9
vs
CHOCOLATE ESPRESSO ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | CHOCOLATE ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 521 cal | 571 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 41.7 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD | CHOCOLATE ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | CHOCOLATE ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 562 MG | 125 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |