CREAMY PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 4 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
ALMOND BUTTER: 4
(4 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 20 g | |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |