CREAMY PEANUT BUTTER vs SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 7 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
SMOOTH PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 667 cal | |
| Protein | 21.9 g | 26.7 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 46.9 g | 53.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 438 MG | 700 MG | |
| Sodium, Na | 375 MG | 183 MG |