CREAMY PEANUT BUTTER vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 9 out of 13 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
SUNFLOWER SEED BUTTER: 9
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 688 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 12.5 g | |
| Fat | 46.9 g | 59.4 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 2.2 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 328 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 406 MG | 16 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |