CREAMY PEANUT BUTTER vs CREAMY NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 4 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
CREAMY NATURAL PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 588 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 18.8 g | 20.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 375 MG | 0 MG |