CREAMY PEANUT BUTTER vs 100% NATURAL CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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100% NATURAL CRUNCHY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
100% NATURAL CRUNCHY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | 100% NATURAL CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 25 g | 15.6 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | 100% NATURAL CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 84 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 438 MG | 312 MG |