CREAMY PEANUT BUTTER vs UNSWEETENED 5 SEED BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED 5 SEED BUTTER wins in 4 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 1
vs
UNSWEETENED 5 SEED BUTTER: 4
(5 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 12.5 g | 15.6 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 438 MG | 662 MG | |
| Sodium, Na | 0 MG | 147 MG |