CREAMY PEANUT BUTTER vs LILY'S
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
LILY'S: 2
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | LILY'S | Winner |
|---|---|---|---|
| Calories | 562 cal | 575 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 25 g | 40 g | |
| Fat | 46.9 g | 40 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | LILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | LILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 375 MG | 125 MG |