CREAMY PEANUT BUTTER vs REDUCED FAT PEANUT BUTTER
Nutrition comparison per 100 g serving
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REDUCED FAT PEANUT BUTTER wins in 5 out of 9 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
REDUCED FAT PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | REDUCED FAT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 514 cal | |
| Protein | 21.9 g | 22.9 g | |
| Carbs | 25 g | 37.1 g | |
| Fat | 46.9 g | 34.3 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | REDUCED FAT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 391 MG | 329 MG |