CREAMY PEANUT BUTTER vs NUT
Nutrition comparison per 100 g serving
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NUT wins in 10 out of 14 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
NUT: 10
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | NUT | Winner |
|---|---|---|---|
| Calories | 562 cal | 543 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 25 g | 31.4 g | |
| Fat | 46.9 g | 45.7 g | |
| Fiber | 6.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | NUT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 229 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 438 MG | 486 MG | |
| Selenium, Se | 0 UG | 120 UG | |
| Sodium, Na | 438 MG | 43 MG |