CREAMY PEANUT BUTTER vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 7
vs
VANILLA BRAZIL NUTS SPREAD: 2
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 610 cal | |
| Protein | 21.9 g | 6.7 g | |
| Carbs | 25 g | 43.3 g | |
| Fat | 46.9 g | 46.7 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 594 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 438 MG | 0 MG |