CREAMY PEANUT BUTTER vs NO-STIR PEANUT BUTTER
Nutrition comparison per 100 g serving
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NO-STIR PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 1
vs
NO-STIR PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | NO-STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 15.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | NO-STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 344 MG | 500 MG |