CREAMY PEANUT BUTTER vs CREAMY REDUCED FAT PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT BUTTER SPREAD wins in 9 out of 16 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
CREAMY REDUCED FAT PEANUT BUTTER SPREAD: 9
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 528 cal | |
| Protein | 21.9 g | 19.4 g | |
| Carbs | 25 g | 38.9 g | |
| Fat | 46.9 g | 33.3 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 562 MG | 417 MG | |
| Sodium, Na | 438 MG | 583 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |