CREAMY PEANUT BUTTER vs CEREAL + MILK
Nutrition comparison per 100 g serving
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CEREAL + MILK wins in 8 out of 15 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
CEREAL + MILK: 8
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CEREAL + MILK | Winner |
|---|---|---|---|
| Calories | 562 cal | 480 cal | |
| Protein | 21.9 g | 8 g | |
| Carbs | 25 g | 64.8 g | |
| Fat | 46.9 g | 20 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CEREAL + MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CEREAL + MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 391 MG | 16 MG |