CREAMY PEANUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 3 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
SPREAD: 2
(6 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 531 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 37.5 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 469 MG | 469 MG | Tie |