CREAMY PEANUT BUTTER vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 8 out of 13 nutrient categories
CREAMY PEANUT BUTTER: 8
vs
RAW COCONUT BUTTER: 2
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 21.9 g | 6.3 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 46.9 g | 65.6 g | |
| Fiber | 6.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 406 MG | 31 MG |