CREAMY PEANUT BUTTER vs CRUNCHY ROASTED PEANUTS & HONEY
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 7
vs
CRUNCHY ROASTED PEANUTS & HONEY: 3
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calories | 562 cal | 529 cal | |
| Protein | 21.9 g | 20.6 g | |
| Carbs | 25 g | 29.4 g | |
| Fat | 46.9 g | 41.2 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Sodium, Na | 469 MG | 324 MG |