CREAMY PEANUT BUTTER vs SPECULOOS COOKIE SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
SPECULOOS COOKIE SPREAD: 3
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 18.8 g | 53.3 g | |
| Fat | 53.1 g | 40 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 141 MG | 167 MG |