CREAMY PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 141 MG | 297 MG |