CREAMY PEANUT BUTTER vs CREAMY PEANUT+FLAXSEED SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
CREAMY PEANUT+FLAXSEED SPREAD: 2
(7 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 438 MG | 359 MG |