CREAMY PEANUT BUTTER vs CHOCOLATE TAHINI
Nutrition comparison per 100 g serving
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CHOCOLATE TAHINI wins in 5 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
CHOCOLATE TAHINI: 5
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calories | 625 cal | 607 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 21.9 g | 35.7 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 469 MG | 54 MG |