CREAMY PEANUT BUTTER vs SPROUTED ALMONDS
Nutrition comparison per 100 g serving
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SPROUTED ALMONDS wins in 6 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
SPROUTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 20.7 g | |
| Carbs | 21.9 g | 20.7 g | |
| Fat | 50 g | 37.9 g | |
| Fiber | 6.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 241 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Sodium, Na | 469 MG | 0 MG |