CREAMY PEANUT BUTTER vs DARK CHOCOLATE ALMOND
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND wins in 7 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
DARK CHOCOLATE ALMOND: 7
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calories | 625 cal | 533 cal | |
| Protein | 21.9 g | 24.4 g | |
| Carbs | 18.8 g | 33.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 438 MG | 144 MG |