CREAMY PEANUT BUTTER vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
SUNFLOWER SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 700 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 46.9 g | 60 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 438 MG | 200 MG |