CREAMY PEANUT BUTTER vs MACADAMIA WITH COCONUT NUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
MACADAMIA WITH COCONUT NUT BUTTER: 2
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 732 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 18.8 g | 17.9 g | |
| Fat | 53.1 g | 75 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 328 MG | 89 MG |