CREAMY PASTA WITH MUSHROOM vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY PASTA WITH MUSHROOM: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | CREAMY PASTA WITH MUSHROOM | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 357 cal | |
| Protein | 10.9 g | 12.9 g | |
| Carbs | 70.3 g | 71.4 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PASTA WITH MUSHROOM | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAMY PASTA WITH MUSHROOM | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 484 MG | 786 MG |