CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO vs BROWN RICE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO wins in 5 out of 10 nutrient categories
CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO: 5
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 349 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 71.7 g | 76.7 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 1,208 MG | 0 MG |