CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE vs SIDE DISH MAC AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE wins in 8 out of 10 nutrient categories
CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE: 8
vs
SIDE DISH MAC AND CHEESE: 1
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 176 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 15.3 g | 22.0 g | |
| Fat | 5.6 g | 6.6 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 439 MG | 220 MG |