CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE vs COOKED PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE wins in 7 out of 10 nutrient categories
CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE: 7
vs
COOKED PASTA: 2
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 15.3 g | 30.7 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 439 MG | 0 MG |