CREAMY PARMESAN PASTA SALAD MIX vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 6 out of 10 nutrient categories
CREAMY PARMESAN PASTA SALAD MIX: 3
vs
ANCIENT HARVEST: 6
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN PASTA SALAD MIX | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 11.4 g | 22.7 g | |
| Carbs | 74.3 g | 62.1 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 5.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN PASTA SALAD MIX | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | CREAMY PARMESAN PASTA SALAD MIX | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 5.5 MG | |
| Sodium, Na | 686 MG | 652 MG |