CREAMY PARMESAN PASTA SALAD KIT vs GLUTEN FREE PASTA SIDES
Nutrition comparison per 100 g serving
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CREAMY PARMESAN PASTA SALAD KIT wins in 6 out of 10 nutrient categories
CREAMY PARMESAN PASTA SALAD KIT: 6
vs
GLUTEN FREE PASTA SIDES: 3
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN PASTA SALAD KIT | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 11.4 g | 6.1 g | |
| Carbs | 70.5 g | 75.8 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN PASTA SALAD KIT | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CREAMY PARMESAN PASTA SALAD KIT | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 523 MG | 970 MG |