CREAMY PARMESAN & HERB STYLE VEGAN SAUCE & PASTA vs ITALIAN SIDES FOUR CHEESE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CREAMY PARMESAN & HERB STYLE VEGAN SAUCE & PASTA: 6
vs
ITALIAN SIDES FOUR CHEESE PASTA: 6
(2 ties)
Overview
| Nutrient | CREAMY PARMESAN & HERB STYLE VEGAN SAUCE & PASTA | ITALIAN SIDES FOUR CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 19.1 g | 13.0 g | |
| Carbs | 65.5 g | 68.5 g | |
| Fat | 6.0 g | 4.6 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN & HERB STYLE VEGAN SAUCE & PASTA | ITALIAN SIDES FOUR CHEESE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PARMESAN & HERB STYLE VEGAN SAUCE & PASTA | ITALIAN SIDES FOUR CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 5.2 MG | 2.7 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 631 MG | 1,056 MG |