CREAMY PARMESAN CHICKEN POT PIE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PARMESAN CHICKEN POT PIE wins in 6 out of 12 nutrient categories
CREAMY PARMESAN CHICKEN POT PIE: 6
vs
CHICKEN BIRYANI: 4
(2 ties)
Overview
| Nutrient | CREAMY PARMESAN CHICKEN POT PIE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 225 cal | 140 cal | |
| Protein | 6.5 g | 5.5 g | |
| Carbs | 19 g | 18.6 g | |
| Fat | 13.5 g | 4.6 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN CHICKEN POT PIE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PARMESAN CHICKEN POT PIE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 330 MG | 238 MG |