CREAMY PARMESAN CHICKEN NOODLE SOUP vs CHICKEN NOODLE SOUP WITH KALE
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP WITH KALE wins in 7 out of 10 nutrient categories
CREAMY PARMESAN CHICKEN NOODLE SOUP: 0
vs
CHICKEN NOODLE SOUP WITH KALE: 7
(3 ties)
Overview
| Nutrient | CREAMY PARMESAN CHICKEN NOODLE SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 7.4 g | 4.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN CHICKEN NOODLE SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | CREAMY PARMESAN CHICKEN NOODLE SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 265 MG | 331 MG |