CREAMY PARMESAN CHEESE & PORCINI MUSHROOM ITALIAN SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY PARMESAN CHEESE & PORCINI MUSHROOM ITALIAN SAUCE: 4
vs
ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | CREAMY PARMESAN CHEESE & PORCINI MUSHROOM ITALIAN SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 172 cal | |
| Protein | 1.8 g | 9.6 g | |
| Carbs | 6.2 g | 9.1 g | |
| Fat | 3.5 g | 11.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN CHEESE & PORCINI MUSHROOM ITALIAN SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PARMESAN CHEESE & PORCINI MUSHROOM ITALIAN SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 303 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 248 MG | 455 MG |