CREAMY ORIGINAL VEGAN SHREDS vs GARDEN VEGGIE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GARDEN VEGGIE COTTAGE CHEESE wins in 7 out of 11 nutrient categories
CREAMY ORIGINAL VEGAN SHREDS: 1
vs
GARDEN VEGGIE COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | CREAMY ORIGINAL VEGAN SHREDS | GARDEN VEGGIE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 99 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 21.4 g | 5.0 g | |
| Fat | 21.4 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORIGINAL VEGAN SHREDS | GARDEN VEGGIE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ORIGINAL VEGAN SHREDS | GARDEN VEGGIE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 929 MG | 511 MG |