CREAMY ORGANIC PEANUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY ORGANIC PEANUT BUTTER: 4
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 15.6 g | 23.3 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 438 MG | 600 MG | |
| Sodium, Na | 203 MG | 167 MG |