CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs BLACKBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
BLACKBERRY BLENDED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 82 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 7.7 g | 15.3 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 144 MG | 124 MG | |
| Sodium, Na | 48 MG | 56 MG |